{"id":16908,"date":"2024-09-08T11:01:51","date_gmt":"2024-09-08T18:01:51","guid":{"rendered":"http:\/\/www.mamanatural.com\/?p=16908"},"modified":"2024-09-13T11:11:18","modified_gmt":"2024-09-13T18:11:18","slug":"best-prenatal-vitamins","status":"publish","type":"post","link":"https:\/\/www.mamanatural.com\/best-prenatal-vitamins\/","title":{"rendered":"What Are the Best Prenatal Vitamins for You?"},"content":{"rendered":"<p>Your baby will take the nutrients they need from you, whether you have enough to spare or not. Because of this, it\u2019s vital to get enough nutrients for both you and your growing baby.<\/p>\n    <style>\r\n              .scroll-to-links ul {\r\n          margin:0 0 0 2em!important;\r\n          padding:0 0 0 10px;\r\n          list-style-type:none;\r\n        }\r\n            \r\n    <\/style>\r\n    <div class=\"scroll-to-links ggnoads\">\r\n      \r\n              <h5>On this page&hellip;<\/h5>\r\n            <ul  class=\"fa-ul ggnoads\">\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#best-prenatal-vitamins-that-are-food-based\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>Best Prenatal Vitamins (That Are Food-Based)<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#prenatal-vitamins-for-moms-who-have-the-mthfr-mutation\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>Prenatal\u00a0Vitamins\u00a0for Moms Who Have the MTHFR\u00a0Mutation<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#what-is-a-prenatal-vitamin\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>What Is a Prenatal Vitamin?<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#food-based-vs-synthetic-prenatals\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>Food-Based vs. Synthetic Prenatals<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#best-prenatals-for-those-with-mthfr-mutation\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>Best Prenatals for Those With MTHFR Mutation<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#benefits-of-prenatal-vitamins\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>Benefits of Prenatal Vitamins<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#what-is-the-best-time-to-take-a-prenatal-vitamin\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>What Is the Best Time to Take a Prenatal Vitamin?<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#good-for-mama-good-for-baby\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>Good for Mama, Good for Baby<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#how-to-create-your-own-prenatal-vitamin\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p>How to Create Your Own Prenatal Vitamin<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n                  <li><span class=\"fa-li\"><i class=\"fa fa-chevron-circle-down\"><\/i><\/span>\r\n      <a href=\"#conclusion-what-are-the-best-prenatal-vitamins\" class=\"mn-jump-anchor scroll-to-hash\">\r\n          <p><small class=\"text-muted\">Conclusion<\/small><br \/>What Are the Best Prenatal Vitamins<\/p>\n      <\/a>\r\n\r\n      <\/li>\r\n              <\/ul>\r\n    <\/div>\r\n    \n<p>Unfortunately, many moms begin pregnancy deficient in one or more vitamins or minerals, so prenatal vitamins become especially important. The problem? Not all prenatal vitamins are created equally. Read on to find the best prenatal vitamins for you.<\/p>\n<h2>    \r\n    <h2 id=\"best-prenatal-vitamins-that-are-food-based\">\r\n      Best Prenatal Vitamins (That Are Food-Based)    <\/h2>\r\n    \r\n    <\/h2>\n<p>Which prenatal vitamins do doctors and midwives recommend? Doctors commonly recommend prenatal vitamins that include folate, iron, calcium, and DHA. These are found in the prenatals below, which we recommend due to their absorbability and a broad spectrum of nutrients.<\/p>\n<h3>Mama Natural Organic Prenatal Multivitamin<\/h3>\n<p><a href=\"https:\/\/shop.mamanatural.com\/products\/mama-natural-prenatal-multivitamin\"><span class=\"media-wrap image-wrap img-250598 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Organic-Prenatal-Multivitamin-1-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Organic-Prenatal-Multivitamin-1-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Organic-Prenatal-Multivitamin-1-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Organic-Prenatal-Multivitamin-1-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Organic-Prenatal-Multivitamin-1.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">Mama Natural Organic Prenatal Multivitamin<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p><a href=\"https:\/\/shop.mamanatural.com\/products\/mama-natural-prenatal-multivitamin\">Mama Natural Organic Prenatal Multivitamins<\/a> deliver the nutritious power of a fruit, vegetable, and herb blend in one easy-to-swallow daily tablet.\u00a0 These food-forward, one-a-day prenatal vitamins support digestion, combat nausea, and fuels both you and your baby thanks to:<\/p>\n<ul>\n<li>A blend of 12 antioxidant powerhouses like amla berry, broccoli, goji berries, and more!<\/li>\n<li>Organic fermented ginger and peppermint leaf<\/li>\n<li>Vitamins and minerals from food-based sources<\/li>\n<li>102% of the recommended daily value of food-based folate (so you don&#8217;t need an extra folic acid supplement!)<\/li>\n<\/ul>\n<p>The best part? It&#8217;s all USDA certified organic so you can feel good about your vitamins!<\/p>\n<h3>MegaFood Baby &amp;\u00a0Me Prenatal Vitamins<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=MegaFood%20-%20Baby%20%26%20Me&amp;linkCode=ur2&amp;linkId=f03b8ea53e404f2588f11cb70c987cf5&amp;tag=mamanatural-20&amp;url=search-alias%3Dhpc&amp;linkId=TAZ6XLUKNPR3CZ2Q\"><span class=\"media-wrap image-wrap img-250601 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MegaFood-Baby-Me-Prenatal-Vitamins-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MegaFood-Baby-Me-Prenatal-Vitamins-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MegaFood-Baby-Me-Prenatal-Vitamins-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MegaFood-Baby-Me-Prenatal-Vitamins-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MegaFood-Baby-Me-Prenatal-Vitamins.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">MegaFood Baby &#038; Me Prenatal Vitamins<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p>MegaFood offers two versions of its prenatal blend: <a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=MegaFood%20-%20Baby%20%26%20Me&amp;linkCode=ur2&amp;linkId=f03b8ea53e404f2588f11cb70c987cf5&amp;tag=mamanatural-20&amp;url=search-alias%3Dhpc&amp;linkId=TAZ6XLUKNPR3CZ2Q\">Baby &amp;\u00a0Me<\/a> and <a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?url=search-alias=hpc&amp;field-keywords=megafood+baby+and+me+2&amp;linkCode=ll2&amp;tag=mamanatural-20&amp;linkId=401d59d1639ddb11a0b9765e7db0c2f2\">Baby &amp;\u00a0Me 2<\/a>\u00a0(doesn&#8217;t contain the herbal blend).<\/p>\n<p>This company has high quality standards\u2014their prenatal vitamins are non-GMO, contain no pesticides\/herbicides, and are made from farm-fresh food.<\/p>\n<p>They contain a great cross-spectrum of nutrients, are higher in vitamin D, contain vitamin K, and have lots of good B vitamins. Plus, they&#8217;re strong in iodine, iron and zinc, three\u00a0important minerals in pregnancy. It is lower in vitamin A, but that shouldn&#8217;t be a problem if you take cod liver oil. It&#8217;s also low in calcium and magnesium\u2014try supplementing with organic, grass-fed dairy and magnesium.<\/p>\n<h3>New Chapter Perfect\u00a0Prenatals<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=New%20Chapter%20Perfect%20Prenatal%20&amp;linkCode=ur2&amp;tag=mamanatural-20&amp;url=search-alias%3Dhpc&amp;linkId=UWAQXZEZHXN5IJNR\"><span class=\"media-wrap image-wrap img-250606 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/New-Chapter-Perfect-Prenatals-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/New-Chapter-Perfect-Prenatals-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/New-Chapter-Perfect-Prenatals-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/New-Chapter-Perfect-Prenatals-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/New-Chapter-Perfect-Prenatals.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">New Chapter Perfect Prenatals<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=New%20Chapter%20Perfect%20Prenatal%20&amp;linkCode=ur2&amp;tag=mamanatural-20&amp;url=search-alias%3Dhpc&amp;linkId=UWAQXZEZHXN5IJNR\">Perfect Prenatal<\/a>\u00a0is gluten-free, non-GMO, and made from organic foods. It is strong in vitamin D, K and iron. Unfortunately, it doesn&#8217;t reach the RDA in zinc, iodine, calcium, magnesium, or surprisingly, folate (probably the most important nutrient when pregnant). It also contains soy, which is a high-allergen food,\u00a0even when fermented. Still, I know many moms who swear by this prenatal, and I do like how it\u00a0includes probiotics and a sprout blend.<\/p>\n<h3>Garden of Life Organic Prenatal<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?k=Garden+of+Life+Organic+Prenatal&amp;ref=nb_sb_noss&amp;linkCode=ll2&amp;tag=mamanatural-20&amp;linkId=8f7a07049b2de61aef3f4563608dce50\"><span class=\"media-wrap image-wrap img-250600 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Garden-of-Life-Organic-Prenatal-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Garden-of-Life-Organic-Prenatal-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Garden-of-Life-Organic-Prenatal-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Garden-of-Life-Organic-Prenatal-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Garden-of-Life-Organic-Prenatal.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">Garden of Life Organic Prenatal<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?k=Garden+of+Life+Organic+Prenatal&amp;ref=nb_sb_noss&amp;linkCode=ll2&amp;tag=mamanatural-20&amp;linkId=8f7a07049b2de61aef3f4563608dce50\">Garden of Life Organic Prenatal<\/a> is also a non-GMO, food-based, Kosher prenatal vitamin, but it&#8217;s also vegan! Unlike New Chapter Perfect Prenatals, Garden of Life Organic Prenatals are rich in folate &#8212; 600mg to be exact. Although this formula is a vegan formula, it delivers 100 percent of mama&#8217;s iron and iodine needs as well as 50 percent of the daily recommendation of manganese. These are three things that most other vegan formulas do not offer.\u00a0 Here&#8217;s another good reason to consider this prenatal: it&#8217;s a once-per-day formula!<\/p>\n<h3>Vitamin Code Raw Prenatal<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=vitamin%20code%20raw%20prenatal&amp;linkCode=ur2&amp;tag=mamanatural-20&amp;url=search-alias%3Dhpc&amp;linkId=WX4BVMWQMYOHCAND\"><span class=\"media-wrap image-wrap img-250607 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Vitamin-Code-Raw-Prenatal-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Vitamin-Code-Raw-Prenatal-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Vitamin-Code-Raw-Prenatal-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Vitamin-Code-Raw-Prenatal-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Vitamin-Code-Raw-Prenatal.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">Vitamin Code Raw Prenatal<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p>Vitamin Code is another popular food-based prenatal. It is non-GMO, contains no fillers, and is processed at low heat for optimal nutrient retention. It is strong in vitamin C, iodine, iron, and all of the vitamin Bs. It contains double the vitamin D3 of most prenatals, but it is lower in vitamin K, which can be problematic for\u00a0good calcium absorption. It&#8217;s also lower in zinc and copper, important trace minerals.<\/p>\n<p>Some moms can&#8217;t take this formula because they are allergic to one of the many food ingredients, like seeds and grains. Another drawback is that you have to take this prenatal vitamin three times per day\u2014a definite inconvenience for some. \u00a0<a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=vitamin%20code%20raw%20prenatal&amp;linkCode=ur2&amp;tag=mamanatural-20&amp;url=search-alias%3Dhpc&amp;linkId=WX4BVMWQMYOHCAND\">Find them here.<\/a><\/p>\n<h2>    \r\n    <h2 id=\"prenatal-vitamins-for-moms-who-have-the-mthfr-mutation\">\r\n      Prenatal\u00a0Vitamins\u00a0for Moms Who Have the MTHFR\u00a0Mutation    <\/h2>\r\n    \r\n    <\/h2>\n<p>Below are prenatal blends designed especially for women who have the MHTFR mutation.<\/p>\n<h3>MTHFR Prenatal:\u00a0Seeking Health<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/Seeking-Health-Prenatal-Vitamins-Vegetarian\/dp\/B00EKWVLC0?crid=FSJ0SP8LR1BK&amp;dib=eyJ2IjoiMSJ9.qqSEfhsL73OdyFvpCtSNdZKhGjxPlG0vwNtXe-QF-QibI7pBkg0GIn2t6cD4PsU__-JvDCEComQJYNouwCpe-Af0XrysNZDoYwoGa8K3kVrhl-qkp5mtglssu24ShanGvy_2hoWgZy8ntWjBEQBZSrpzGB9UXwVVA86e0NLA5stQvVjAM9jKMVMZ37d33DVJbET7qvuKwMoyJIeyc6kMv4As2REePYBrXBTYxotGDngRA6-3T0oIQQtCrmIJJnEkb1ms09dgF2arunfiCRFg8Y8EYO5eh9-XoVABfC_nWu4.vV8AdBcmNPOejmoa35qfDL9Zd5-G5UZgDHrsF-RtxL8&amp;dib_tag=se&amp;keywords=Seeking+Health+optimal+prenatal&amp;qid=1725977226&amp;sprefix=seeking+health+optimal+prenat%2Caps%2C402&amp;sr=8-5&amp;linkCode=ll1&amp;tag=mn-bk-messenger-20&amp;linkId=44c26426f04a6c5bfaaa779cb4ac681f&amp;language=en_US&amp;ref_=as_li_ss_tl\"><span class=\"media-wrap image-wrap img-248988 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;422&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Seeking-Health-What-Are-the-Best-Prenatal-Vitamins-for-You-post-by-Mama-Natural-750x422.png&quot; class=&quot;img-responsive &quot; alt=&quot;MTHFR Prenatal_ Seeking Health &#8211; What Are the Best Prenatal Vitamins for You? post by Mama Natural&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Seeking-Health-What-Are-the-Best-Prenatal-Vitamins-for-You-post-by-Mama-Natural-750x422.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Seeking-Health-What-Are-the-Best-Prenatal-Vitamins-for-You-post-by-Mama-Natural-375x211.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Seeking-Health-What-Are-the-Best-Prenatal-Vitamins-for-You-post-by-Mama-Natural-250x141.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Seeking-Health-What-Are-the-Best-Prenatal-Vitamins-for-You-post-by-Mama-Natural.png 1536w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">MTHFR Prenatal_ Seeking Health &#8211; What Are the Best Prenatal Vitamins for You? post by Mama Natural<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 56.2667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p>This prenatal was created by one of the world&#8217;s MTHFR experts, Dr. Ben Lynch. It contains methylfolate and folinic acid, which are especially great for women who can&#8217;t process folic acid or even folate.\u00a0It also contains methylcobalamin and adenosylcobalamin, absorbable forms of B12 for those with the MTHFR defects.\u00a0This prenatal is also very high in all vitamins and minerals and even includes some helpful foods and herbs.<\/p>\n<p>The biggest problem with this prenatal is that it doesn&#8217;t contain any iron\u2014add Megafood Blood Builder or Liver Pills for iron. And because it&#8217;s not food based, it may be harder for the body to absorb all of its nutrients. Find them here.<\/p>\n<h3>MTHFR Prenatal: Thorne Research<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/THORNE-Basic-Prenatal-Well-Researched-Pregnant\/dp\/B00O59SH3E?crid=QE3NE8MGJNEL&amp;dib=eyJ2IjoiMSJ9.QsF8GbghAjt-bsb7cCmyriFuBrSn0n0nIKCYDmx9kh0MH-MchdLvkzrL-Q7XIQemYFCMOd-Yg6zUGEOen2YrpBMCeBkaz-cVLoxioADHs2I3qs2RJT7i37n7u5WQgmw0l56lAq_ToGOH-rL6802Ti2RtCeDH2ZrUNM0Mg51lR2aJML8q8Wia0meXmZDJIErui-xDRl8E0VRjf8OKuXOLoKq17dFlG95rz6cWpNSLJGDodhJR1v6v9UHzODzR0ntsrNCpMerTgcBOd2bD-qKujJ_LX83tBiqd7_ALoZQ89FY.nS5wmwdv9ZEBZM9zRymSnFLeIGGY3uPjr37LFX-_TbE&amp;dib_tag=se&amp;keywords=Thorne+Research+prenatal&amp;qid=1725977262&amp;sprefix=thorne+research+prenata%2Caps%2C445&amp;sr=8-1&amp;linkCode=ll1&amp;tag=mn-bk-messenger-20&amp;linkId=3f2d362d83cdfc1dbc755de7b14899bd&amp;language=en_US&amp;ref_=as_li_ss_tl\"><span class=\"media-wrap image-wrap img-250603 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Thorne-Research-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Thorne-Research-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Thorne-Research-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Thorne-Research-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatal_-Thorne-Research.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">MTHFR Prenatal_ Thorne Research<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p>As shown above, this prenatal blend includes methylated\u00a0folate instead of folic acid. It also contains a lot of iron, which can be irritating for some moms and contains significantly less vitamin B6 than the label states. And\u00a0according to Lab Door&#8217;s research, it contains 99 percent less vitamin B6 as is stated on the label, so an additional B supplement may be needed.\u00a0Find it here.<\/p>\n<h3>MTHFR Prenatals: Zahler Prenatal + DHA<\/h3>\n<p><a href=\"https:\/\/www.amazon.com\/Zahler-Prenatal-Vitamins-Vegetarian-Certified\/dp\/B01KYBTSQQ?crid=9N3ID7GGI1UQ&amp;dib=eyJ2IjoiMSJ9.BV00sbx-hVT3SzTJUxsrs733bsg10Imkx-48ileqk3XAVHUBIEdcZFctPs0xzlcVOMA5pq8DNhsn6n8aDdPmnTzIC1IQWN11GWyoYEw9b6GRsrpY-0z5OMhMqsvdcNHRkWFc1P8DCz5_ebRCgvMkNv2tf4WUe0Cthgfwo0lSx0r4cF9Ppa628AcF6F1iMsLhOXmPsdbw4rurL6fxnzBc2ua0HcDtnGkhH6vWO6RWUlk__BH1E52aNcvLxIUmOIXhFb1maGiRuHR9n4eXMAKJj6MCgx5YgoeZR6VdrYgq9pY.yN6iMhBRhVYAX3n4jK0hZoQ15oebcilFsPugLd6FRKI&amp;dib_tag=se&amp;keywords=Zahler+Prenatal+%2B+DHA&amp;qid=1725977308&amp;sprefix=thorne+research+prenatalzahler+prenatal+%2B+dha%2Caps%2C775&amp;sr=8-1&amp;linkCode=ll1&amp;tag=mn-bk-messenger-20&amp;linkId=0befb9872212a131d4e74f13a79380ec&amp;language=en_US&amp;ref_=as_li_ss_tl\"><span class=\"media-wrap image-wrap img-250605 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Zahler-Prenatal-DHA-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Zahler-Prenatal-DHA-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Zahler-Prenatal-DHA-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Zahler-Prenatal-DHA-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Zahler-Prenatal-DHA.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">MTHFR Prenatals_ Zahler Prenatal + DHA<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p>These prenatals contain methylated folate, which is more easily assimilated into the body. And the added DHA helps baby&#8217;s eyes and brain develop. Another plus for some: This blend doesn&#8217;t contain herbs. Find them here.<\/p>\n<h3>MTHFR Prenatals:\u00a0Dr. Ron&#8217;s<\/h3>\n<p><a href=\"https:\/\/www.drrons.com\/p\/31-Docs-Daily-The-Next-Generation-Optimal-Vitamins-Minerals-and-Antioxidants-180-capsules.aspx\"><span class=\"media-wrap image-wrap img-250604 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;750&quot; height=&quot;590&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Dr.-Rons-750x590.png&quot; class=&quot;img-responsive &quot; alt=&quot;Wondering what the best prenatal vitamins are for your growing baby? Find out in this post\u00a0which ones are best for you\u00a0based on your health and lifestyle.&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Dr.-Rons-750x590.png 750w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Dr.-Rons-375x295.png 375w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Dr.-Rons-250x197.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/MTHFR-Prenatals_-Dr.-Rons.png 1049w&quot; sizes=&quot;(max-width: 750px) 100vw, 750px&quot; \/&gt;\"><span class=\"sr-only\">MTHFR Prenatals_ Dr. Ron\u2019s<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 78.6667%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<p>Though not a prenatal, this multivitamin contains methylated forms of B vitamins and is super high in important minerals like calcium, magnesium, selenium, and iodine. It also contains antioxidants from grape seed extract.<\/p>\n<p>However, this supplement is not food-based and doesn&#8217;t include all of the natural co-enzymes, co-factors, and bioflavonoids found in food-based vitamins and minerals. It also may be harder to absorb and cause some stomach upset. Be sure to take this prenatal vitamin with food. It&#8217;s also lacking vitamin A and iron, two important nutrients when pregnant.<\/p>\n<h2>    \r\n    <h2 id=\"what-is-a-prenatal-vitamin\">\r\n      What Is a Prenatal Vitamin?    <\/h2>\r\n    \r\n    <\/h2>\n<p>Prenatal vitamins are specialized supplements designed to fill the nutritional gaps in your diet during pregnancy. They contain essential vitamins and minerals (and sometimes herbs and fatty acids) that play a vital role in supporting your baby\u2019s growth and development. They also help support your nutritional needs throughout your pregnancy and afterward, if you continue taking them during the &#8220;fourth trimester&#8221; (such as when breastfeeding).<\/p>\n<p>Can&#8217;t you just consume all the nutrients you need from a healthy diet? While possible, it requires a very balanced, nutrient-rich diet\u2014which isn&#8217;t always realistic for many expecting moms.<\/p>\n<p>The bottom line is that growing a baby is tough work! To avoid losing your own stores of nutrients, you have to consume enough vitamins and minerals for both you and your developing baby.<\/p>\n<p><strong>Here are the most common vitamins and minerals in prenatal vitamins, an overview of their important roles, and why you need them during pregnancy:<\/strong><\/p>\n<ul>\n<li><strong>Vitamin A:<\/strong> Supports eye and brain development, respiratory development<\/li>\n<li><strong>Thiamin (Vitamin B1):<\/strong> Supports the nervous system, supports the baby\u2019s brain development<\/li>\n<li><strong>Riboflavin (Vitamin B2):<\/strong> Supports healthy eyes and skin<\/li>\n<li><strong>Niacin (Vitamin B3):<\/strong> Supports the digestive, integumentary, and nervous systems<\/li>\n<li><strong>Pantothenic (Vitamin B5):<\/strong> Helps to create hormones and may ease leg cramps<\/li>\n<li><strong>Vitamin B6:<\/strong> Helps form red blood cells and may help with morning sickness<\/li>\n<li><strong>Biotin (Vitamin B7):<\/strong> Works with other B vitamins to help release energy from food<\/li>\n<li><strong>Folate\/ Folic Acid (Vitamin B9):<\/strong> Prevents neural tube defects and Spina Bifida in baby<\/li>\n<li><strong>Vitamin B12:<\/strong> Promotes blood formation and helps prevent birth defects that affect the spine and central nervous system<\/li>\n<li><strong>Vitamin C:<\/strong> Helps your body absorb iron and protects against the effects of stress<\/li>\n<li><strong>Vitamin D:<\/strong> Helps strengthen bones and teeth, plus helps your body utilize calcium and phosphorus<\/li>\n<li><strong>Vitamin E:<\/strong> Promotes overall wellness and metabolism, plus may help reduce miscarriages<\/li>\n<li><strong>Vitamin K:<\/strong> Supports healthy bone formation, blood clotting, and healing<\/li>\n<li><strong>Calcium:<\/strong> Supports bone development<\/li>\n<li><strong>Copper:<\/strong> Plays a role in iron metabolism and supports blood health<\/li>\n<li><strong>Iron:<\/strong> Helps the blood carry oxygen<\/li>\n<li><strong>Iodine:<\/strong> Supports healthy thyroid function, metabolism, fetal growth, and hearing<\/li>\n<li><strong>Magnesium:<\/strong> Supports healthy blood pressure and healthy birth weight<\/li>\n<li><strong>Zinc:<\/strong> Supports immune, nerve, and muscle function<\/li>\n<\/ul>\n<p>Here\u2019s another way to look at the need for prenetals: imagine your body as a canvas, and your baby as the masterpiece it\u2019s creating. Prenatal vitamins are the vibrant colors on your palette; each one contributes to the intricate details of your beautiful creation. But just like paint palettes can contain different types of paint, no two prenatal vitamin brands are the same!<\/p>\n<h2>    \r\n    <h2 id=\"food-based-vs-synthetic-prenatals\">\r\n      Food-Based vs. Synthetic Prenatals    <\/h2>\r\n    \r\n    <\/h2>\n<p>While there are numerous brands of vitamins available, they all fall into one of two categories: food-based or synthetic prenatal vitamins.<\/p>\n<p>Which prenatal vitamins are best? For the reasons you&#8217;ll learn about below, we recommend food-based prenatals since they tend to be easier to absorb, more bioavailable, and potentially less likely to cause side effects.<\/p>\n<h3>Food-Based Prenatals:<\/h3>\n<p>These are derived from natural sources, like fruits, vegetables, and whole foods. They contain vitamins in their natural form, making them easier for your body to absorb and utilize. The nutrients in food-based prenatals often come with other beneficial plant-based compounds (think: phytonutrients) that support overall health.<\/p>\n<p>Food-based prenatals are not only absorbable but also gentler on the stomach because they are derived from foods instead of isolated vitamins. In fact, many pregnant women who suffer from constipation or nausea while on conventional prenatal vitamins experience a significant improvement in their symptoms after switching to food-based prenatals.<\/p>\n<p>Because they are derived from real foods, prenatal blends contain the enzymes, phytonutrients, and other co-factors that make the vitamin most absorbable and add to the spectrum of beneficial nutrients. Many also include probiotics and herbal blends, which further support gut health and digestion.<\/p>\n<p>The downside to food-based prenatals is that they are more expensive and have lower levels of each vitamin and mineral compared to synthetic vitamins. This means that most one-a-day prenatals and prenatal gummies will not be food-based since it&#8217;s difficult to cram enough nutrients into small packages.<\/p>\n<p>However, because food-based supplements are thought to be more highly absorbable than synthetics, this isn\u2019t necessarily a deal-breaker. You usually have to take 2-3 capsules per day rather than one, which can be divided into separate dosages if you&#8217;d like (taken in the morning and then at night).<\/p>\n<h3>Synthetic Prenatals:<\/h3>\n<p>These are the ones you&#8217;ll find at most supermarkets or drug stores. They contain a complete cross-spectrum of nutrients, but they are created in laboratories with vitamin isolates separated from the natural co-factors, like phytonutrients, that help your body absorb or utilize the nutrients.<\/p>\n<p>Synthetic vitamins and minerals are often nutritionally inferior to natural types in bioavailability and can sometimes cause digestive issues. When vitamins are isolated like in synthetic vitamin blends, your body may utilize some of the vitamins but deplete others. Specific nutrients that can be problematic in their synthetic forms include:<\/p>\n<ul>\n<li>Synthetic vitamin E: Research has linked synthetic vitamin E to DNA damage to the liver, prostate cancer in men, and congenital heart defects in babies born to women taking large doses of vitamin E.<\/li>\n<li>Beta-carotene: while beta-carotene is an important precursor to vitamin A, its synthetic form can cause problems. Researchers found that high amounts of synthetic beta-carotene may actually block some of the mechanisms of vitamin A in the body.<\/li>\n<\/ul>\n<h2>    \r\n    <h2 id=\"best-prenatals-for-those-with-mthfr-mutation\">\r\n      Best Prenatals for Those With MTHFR Mutation    <\/h2>\r\n    \r\n    <\/h2>\n<p>Now, let\u2019s talk about a specific scenario that affects some adults, including pregnant women. Imagine your body has a unique genetic makeup called the MTHFR mutation. This gene impacts how well your body processes certain vitamins, including folate.<\/p>\n<p>The MTHFR defect, which may affect up to 50-60 percent of the population, makes it difficult for your body to convert folic acid (and even folate) into a usable form (called methylation). In other words, folic acid supplements are not very helpful for those with this gene since they can&#8217;t actually convert and use the nutrients.<\/p>\n<p>Because folate deficiencies are associated with some birth defects such as spina bifida and neural tube defects, it\u2019s vital to know if you have the MTHFR mutation and, if so, to take the right form of prenatal when you are pregnant.<\/p>\n<p>Luckily there are prenatal blends designed especially for women with the MHTFR mutation that take into account this genetic factor and provide the appropriate form of folate that your body can best utilize.<\/p>\n<p>What is the most effective prenatal vitamin if you have the MTHFR mutation? As you&#8217;ll learn more about below, it&#8217;s best to take those with methyl folate and folinic acid, which are beneficial for those who can\u2019t process folic acid or even folate, as well as methylcobalamin and adenosylcobalamin, which are absorbable forms of B12.<\/p>\n<h2>    \r\n    <h2 id=\"benefits-of-prenatal-vitamins\">\r\n      Benefits of Prenatal Vitamins    <\/h2>\r\n    \r\n    <\/h2>\n<p>We\u2019ve just covered the many nutrients packed into prenatal vitamins-\u2014but that\u2019s just the tip of the iceberg. Let\u2019s take a look at the many benefits of taking prenatal vitamins:<\/p>\n<ul>\n<li><strong>Supporting pregnancy comfort:<\/strong> Prenatal vitamins can help alleviate common discomforts such as nausea and fatigue, making the journey to motherhood a bit more manageable.<\/li>\n<li><strong>Healthy hair and skin:<\/strong> Prenatal vitamins can contribute to healthier hair and skin. Hello, pregnancy glow!<br \/>\nBoosting energy levels: Pregnancy often comes with increased fatigue (especially in the first and third trimesters!), but the added nutrients in prenatal vitamins can provide a much-needed energy boost.<\/li>\n<li><strong>Enhancing mood stability:<\/strong> The blend of vitamins and minerals in prenatal supplements can help stabilize mood swings and reduce feelings of anxiety or depression.<\/li>\n<li><strong>Preventing nutrient depletion in mama:<\/strong> Pregnancy places greater demands on your body&#8217;s resources. Prenatal vitamins ensure you&#8217;re not depleting your own nutrient stores while nourishing your baby&#8217;s development.<\/li>\n<li><strong>Reducing risk of deficiency:<\/strong> Even with a well-balanced diet, it can be challenging to meet all your nutrient needs during pregnancy, especially if you&#8217;re dealing with <a href=\"https:\/\/www.mamanatural.com\/natural-morning-sickness-remedies\/\">morning sickness<\/a>. Prenatal vitamins act as insurance against potential nutrient gaps.<\/li>\n<li><strong>Preparing for breastfeeding:<\/strong> Prenatal vitamins help prepare your body for the demands of breastfeeding by ensuring you have adequate nutrients for both you and your baby. In fact, you can (and should) continue taking your prenatal vitamin throughout lactation too.<\/li>\n<li><strong>Supporting postpartum recovery:<\/strong> The nutrients in your prenatal vitamins can aid in postpartum recovery by helping your body heal and regain strength after childbirth.<\/li>\n<\/ul>\n<p>Remember, for the greatest benefits, prenatal vitamins should be taken as part of a comprehensive approach to health, including a <a href=\"https:\/\/www.mamanatural.com\/what-mama-eats-during-pregnancy\/\">balanced diet<\/a>, regular exercise, and <a href=\"https:\/\/www.mamanatural.com\/prenatal-massage\/\">prenatal care<\/a>.<\/p>\n<h2>    \r\n    <h2 id=\"what-is-the-best-time-to-take-a-prenatal-vitamin\">\r\n      What Is the Best Time to Take a Prenatal Vitamin?    <\/h2>\r\n    \r\n    <\/h2>\n<p>Unlike some supplements or medications that need to be taken at a certain time, that\u2019s not the case with prenatal vitamins. There isn\u2019t a &#8220;best&#8221; time of day to take your vitamins in terms of absorption.<\/p>\n<p>For some mamas, the best time to take a prenatal vitamin might be first thing in the morning, especially if you\u2019re already in the habit of taking supplements in the morning.<\/p>\n<p>If you\u2019re battling morning sickness (and have a strong gag reflex), try taking prenatals with a meal rather than right before your meal or on an empty stomach. Taking them with a meal, especially one that contains some fat, has the added benefit of supporting absorption of fat-soluble nutrients like vitamins A, D, and K.<\/p>\n<p>Other mamas swear that taking prenatal vitamins at bedtime, right after brushing your teeth, helps to reduce nausea. This is likely because the food that&#8217;s already in your stomach helps to reduce side effects.<\/p>\n<p>The bottom line: the best time to take your prenatal vitamin is the time that works for you! Listen to your body and make adjustments (like taking it later in the day) if you experience side effects like nausea or an upset stomach.<\/p>\n<style>.embed-pin {\r\n          margin: 0.5rem 0 2.4rem 2.4rem;\r\n          padding-right:3px;\r\n          float:right;\r\n        }   \r\n        \r\n      @media only screen and (max-width: 460px) {\r\n        .embed-pin {\r\n          margin: 2.4rem 0;\r\n          padding-right:0;\r\n          float:none;\r\n          text-align: center;\r\n        }      \r\n      }\r\n    <\/style><div class=\"embed-pin\" style=\"\"><a data-pin-do=\"embedPin\" href=\"https:\/\/www.pinterest.com\/pin\/277182552052359388\/\"><\/a><\/div>\n<h2>    \r\n    <h2 id=\"good-for-mama-good-for-baby\">\r\n      Good for Mama, Good for Baby    <\/h2>\r\n    \r\n    <\/h2>\n<h3>When Should You Start Taking Prenatal Vitamins?<\/h3>\n<p>Prenatal vitamins should ideally be taken before conception, throughout pregnancy, and during the postpartum period while breastfeeding. In fact, since 50 percent of pregnancies are unplanned, all women of childbearing age might consider taking prenatal vitamins.<\/p>\n<h3>How Long Should You Take Prenatals<\/h3>\n<p>It\u2019s recommended to continue taking them for at least six weeks after giving birth to support overall health and recovery.<\/p>\n<p>If you plan on breastfeeding, many midwives and healthcare providers will recommend continuing to take your prenatal for the entire duration of breastfeeding.<\/p>\n<h2>    \r\n    <h2 id=\"how-to-create-your-own-prenatal-vitamin\">\r\n      How to Create Your Own Prenatal Vitamin    <\/h2>\r\n    \r\n    <\/h2>\n<p>Buying good-quality prenatals is definitely convenient, but you can also create your own prenatal vitamins based on your particular biological needs.<\/p>\n<p>How do you choose the right prenatal vitamins? Some moms decide to have a blood test and\/or a hair tissue mineral analysis to determine the specific nutrients they may need more of and which minerals they don\u2019t need to supplement with. Obviously, not everyone can afford or access this kind of personalized testing, but hopefully, this will be the medical norm one day.<\/p>\n<p>If you do create your own, make sure it includes folate, magnesium, iodine, zinc, iron, plus vitamins A, D, C, K, and B. Supplements that include all of these nutrients are also among the best prenatal vitamins to take when not pregnant, too (yes, you can benefit from prenatals even if you&#8217;re not expecting!).<\/p>\n<p>It\u2019s also a good idea to include a good probiotic in your supplement routine to support your gut health. By boosting your good bacteria levels, you can help to ward off things like Group B Strep and thrush when breastfeeding. You can also help colonize your baby with the best bacteria possible, which can positively impact his or her health for the rest of his or her life.<\/p>\n<h2>    \r\n    <h2 id=\"conclusion-what-are-the-best-prenatal-vitamins\">\r\n      Conclusion: What Are the Best Prenatal Vitamins    <\/h2>\r\n    \r\n    <\/h2>\n<ul>\n<li>There are many benefits of prenatal vitamins for pregnancy, such as supporting fetal growth and development, keeping your energy up, and strengthening your baby&#8217;s bones and teeth (as well as yours!).<\/li>\n<li>What vitamins should you take when pregnant? Consider a food-based prenatal that is highly absorbable. Make sure it contains folate, iron, calcium, and ideally DHA and all 13 essential vitamins and minerals (like B vitamins and vitamins A, D, C, and K).<\/li>\n<li>No matter which road you take with your prenatal, the important thing is to flood your body with a cross-spectrum of nutrients through supplements (ideally food-based prenatals and multivitamins) and a balanced diet.<\/li>\n<li>Quality prenatals are especially important during your second, third, or fourth pregnancy, when nutritional reserves may be lower than the first time around.<\/li>\n<li>Take the extra time and expense to feed and nurture yourself well during these critical child-bearing years. It will pay off with greater health and vitality for you and your family!<\/li>\n<\/ul>\n<p>How about you? Which prenatal did you take while pregnant? Did you feel good on? Share with us!<\/p>\n<p>References<\/p>\n<p>https:\/\/www.rxlist.com\/folic_acid\/supplements.htm<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S1369848613001349<br \/>\nhttps:\/\/www.organicconsumers.org\/news\/nutri-con-truth-about-vitamins-supplements<br \/>\nhttps:\/\/www.westonaprice.org\/health-topics\/dietary-supplements-what-the-industry-does-not-want-you-to-know\/<br \/>\nhttp:\/\/mthfrliving.com\/health-conditions\/preparing-pregnancy-mthfr-mutations\/<br \/>\nhttps:\/\/www.webmd.com\/baby\/guide\/prenatal-vitamins<br \/>\nhttps:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-902-copper.aspx?activeingredientid=902&#038;activeingredientname=copper<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24696187<br \/>\nhttps:\/\/academic.oup.com\/ajcn\/article\/71\/5\/1325S\/4729494<br \/>\nhttps:\/\/labdoor.com\/rankings\/prenatal-vitamins<\/p>\n      \n      <div class=\"mamashare mamashare-single-post\">\n        \n                <ul class=\"list-inline ggnoads\">\n          <li><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.mamanatural.com%2Fbest-prenatal-vitamins%2F\" class=\"btn mamashare-button mamashare-button-facebook\" data-permalink=\"https:\/\/www.mamanatural.com\/best-prenatal-vitamins\/\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-fw fa-facebook\"><\/i><\/span> <span class=\"mamashare-button-label\">Share<\/span><\/a><\/li><li><a class=\"btn mamashare-button mamashare-button-pinterest\" href=\"http:\/\/pinterest.com\" data-url=\"https:\/\/www.mamanatural.com\/best-prenatal-vitamins\/\" data-description=\"Wondering%20what%20the%20best%20prenatal%20vitamins%20are%20for%20your%20growing%20baby%3F%20Find%20out%20in%20this%20post%C2%A0which%20ones%20are%20best%20for%20you%C2%A0based%20on%20your%20health%20and%20lifestyle.%20https%3A%2F%2Fwww.mamanatural.com%2Fbest-prenatal-vitamins%2F\" data-media=\"https:\/\/www.mamanatural.com\/wp-content\/uploads\/What-Are-the-Best-Prenatal-Vitamins-for-You-pregnancy-post-by-Mama-Natural-Pinterest.jpg\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-fw fa-pinterest\"><\/i><\/span>  <span class=\"mamashare-button-label\">Pin<\/span><\/a><\/li><li style=\"display:none;\"><a class=\"btn mamashare-button mamashare-button-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=What%20Are%20the%20Best%20Prenatal%20Vitamins%20for%20You%3F&amp;url=https%3A%2F%2Fwww.mamanatural.com%2Fbest-prenatal-vitamins%2F&amp;via=MamaNatural\" data-permalink=\"https:\/\/www.mamanatural.com\/best-prenatal-vitamins\/\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-fw fa-twitter\"><\/i><\/span>  <span class=\"mamashare-button-label\">Tweet<\/span><\/a><\/li><li><a class=\"btn mamashare-button mamashare-button-email\" href=\"mailto:?subject=What%20Are%20the%20Best%20Prenatal%20Vitamins%20for%20You%3F via MamaNatural.com&body=Thought%20you%20might%20like%20this%20page%20on%20MamaNatural.com...%0A%0A-----------------%0A%0A What%20Are%20the%20Best%20Prenatal%20Vitamins%20for%20You%3F%0A https%3A%2F%2Fwww.mamanatural.com%2Fbest-prenatal-vitamins%2F%0A%0A-----------------%0A%0ADiscover%20more%20natural%20pregnancy%2C%20childbirth%2C%20and%20parenting%20videos%20and%20resources%20at%20http%3A%2F%2Fwww.MamaNatural.com\" data-permalink=\"https:\/\/www.mamanatural.com\/best-prenatal-vitamins\/\" target=\"_blank\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-envelope fa-fw\"><\/i><\/span> <span class=\"mamashare-button-label\">Email<\/span><\/a><\/li><li class=\"mamashare-sms-wrap\"><a class=\"btn mamashare-button mamashare-button-sms\" href=\"sms:&body=Hey%20there!%20Thought%20you%27d%20enjoy%20this%20article%3A%20What%20Are%20the%20Best%20Prenatal%20Vitamins%20for%20You%3F%0Ahttps%3A%2F%2Fwww.mamanatural.com%2Fbest-prenatal-vitamins%2F\" data-permalink=\"https:\/\/www.mamanatural.com\/best-prenatal-vitamins\/\" target=\"_blank\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-comment fa-fw\"><\/i><\/span> <span class=\"mamashare-button-label\">Text<\/span><\/a><\/li>            \n        <\/ul>          \n      <\/div>\n                             \n            <img decoding=\"async\" src=\"https:\/\/www.mamanatural.com\/wp-content\/uploads\/What-Are-the-Best-Prenatal-Vitamins-for-You-pregnancy-post-by-Mama-Natural-Pinterest.jpg\" style=\"height:9px; width: 5px; position: absolute; left:-9999px;\">\n      ","protected":false},"excerpt":{"rendered":"<p>Not all prenatal vitamins are created equal. Find out which ones are best for you\u00a0based on your health and lifestyle.<\/p>\n","protected":false},"author":3,"featured_media":239046,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13723,530],"tags":[537],"reviewer":[20209,7218],"class_list":["post-16908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1st-trimester","category-pregnancy","tag-supplements","reviewer-kendra-tolbert","reviewer-maura-winkler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are the Best Prenatal Vitamins for You?<\/title>\n<meta name=\"description\" content=\"Wondering what the best prenatal vitamins are for your growing baby? 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