{"id":105913,"date":"2018-12-03T10:59:57","date_gmt":"2018-12-03T16:59:57","guid":{"rendered":"https:\/\/www.mamanatural.com\/?p=105913"},"modified":"2024-05-27T02:48:28","modified_gmt":"2024-05-27T09:48:28","slug":"food-allergies-in-babies","status":"publish","type":"post","link":"https:\/\/www.mamanatural.com\/food-allergies-in-babies\/","title":{"rendered":"Food Allergies in Babies: What Every Parent Needs To Know"},"content":{"rendered":"<p><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c30398f147' data-opf-params='borderColor=#000000&#038;borderSize=0px&#038;filloutRestrictions=true&#038;formHeight=744&#038;formWidth=100%&#038;maxTriggers=2&#038;onExitIntent=true&#038;onVisitDuration=20&#038;popPosition=mc&#038;timeframe=1&#038;instance=1168768446'><\/script><\/p>\n<p>When I was pregnant with Griffin eight years ago, the collective advice was to avoid allergenic foods if you want to prevent your child from having food allergies. Fast forward eight years later to my third pregnancy, and the recommendation is the exact opposite.<\/p>\n<p>So what gives?<\/p>\n<h2>New Research Regarding Food Allergies in Babies<\/h2>\n<p>Well, it&#8217;s not just your imagination that it seems like more kids have food allergies these days.\u00a0<strong>Researchers found these avoidance diets were actually increasing the incidences of food allergies in babies<\/strong>, peanut allergies in particular.<\/p>\n<p>There have been three landmark studies in particular that not only offer hope, but have also prompted this huge change in the recommendations surrounding food allergies.<\/p>\n<h3>What the most recent research says about food allergies in babies<\/h3>\n<ol>\n<li>This <a href=\"http:\/\/www.leapstudy.co.uk\/\">study<\/a> showed that\u00a0<strong>introducing peanuts\/nut butter to at-risk babies before the age of 11 months dramatically reduces the risk of developing a peanut allergy up to 80 percent.<\/strong><\/li>\n<li><a href=\"http:\/\/www.eatstudy.co.uk\/\">Another<\/a> study<strong>\u00a0found that early introduction<em> in addition to <\/em><a href=\"https:\/\/mamanatural.com\/breastfeeding-the-older-baby\/\">extended breastfeeding<\/a> reduced the risk of developing an allergy.<\/strong><\/li>\n<li>Researchers also <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(16)31418-0\/fulltext\">found that<\/a><strong> early introduction to hen&#8217;s eggs reduced allergies by 79 percent.<\/strong><\/li>\n<\/ol>\n<h2>The New Guidelines Surrounding Food Allergies in Babies<\/h2>\n<p>As a result of this, there&#8217;s a whole new philosophy when it comes to food allergies in babies. <strong>The <a href=\"https:\/\/www.fda.gov\/Food\/NewsEvents\/ConstituentUpdates\/ucm575001.htm\">FDA<\/a>, the <a href=\"https:\/\/www.niaid.nih.gov\/sites\/default\/files\/addendum-peanut-allergy-prevention-guidelines.pdf#page=page9\">National Institutes of Health<\/a>, and the <a href=\"http:\/\/www.aappublications.org\/news\/2017\/01\/05\/PeanutAllergy010517\">American Academy of Pediatrics<\/a> have all updated their guidelines to support the science behind <em>early and sustained<\/em> allergen introduction.<\/strong><\/p>\n<ul>\n<li><strong>FDA<\/strong>: Recommends introducing highly allergenic food, such as peanuts, between 4 and 10 months.<\/li>\n<li><strong>NIH<\/strong>: Suggests that babies between the age of 4 and 6 months should have an &#8220;age-appropriate&#8221; peanut source. (Read on to learn more about age-appropriate peanut sources.)<\/li>\n<li><strong>AAP<\/strong>: Recommends introducing peanuts to high-risk infants by the age of 4 to 6 months. (High-risk infants have egg allergies and\/or severe eczema.)<\/li>\n<\/ul>\n<p><strong>Note:\u00a0<\/strong>Although many guidelines suggest you can begin introducing allergens as early as four months, there are plenty of reasons to wait until six months to do so. Read more about <a href=\"https:\/\/mamanatural.com\/introducing-solids\/\">when to introduce solids<\/a>.<\/p>\n<h2>How to Introduce Allergens<\/h2>\n<p>So how exactly do you introduce allergens to babies?<\/p>\n<h3>Start with breastfeeding<\/h3>\n<p><strong>Certain proteins in breastmilk can help prevent food allergies in breastfed babies.<\/strong> In fact, a 2018 study revealed that mother&#8217;s milk was able to reduce food-related anaphylaxis by helping the offspring tolerate the allergy. (<a href=\"http:\/\/jem.rupress.org\/content\/215\/1\/91\">source<\/a>)<\/p>\n<h3>Go slow and steady<\/h3>\n<p><strong>You need to introduce all eight of the most common allergens to baby, but you shouldn&#8217;t introduce them all at once.<\/strong> Why? If your baby does have a reaction to a certain food, it&#8217;s hard to pinpoint which food caused the reaction. <strong>Wait at least three days between introducing new foods.<\/strong><\/p>\n<h3>Try a program like Ready, Set, Food!<\/h3>\n<p>Consider using a <a href=\"https:\/\/www.mamanatural.com\/food-allergy-prevention\/\">program<\/a> that can help you safely and effectively introduce allergens. I recommend\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1209218&amp;u=1211700&amp;m=81021&amp;urllink=readysetfood%2Ecom%2Fpages%2Fmamanatural\">Ready, Set, Food!<\/a>, an allergist-developed system that allows you to gradually and gently introduce your baby (by mixing powder into breast milk or your baby&#8217;s bottle) to peanuts, eggs, and <a href=\"https:\/\/mamanatural.com\/when-can-babies-have-cows-milk\/\">cow&#8217;s milk<\/a>. It&#8217;s a really simple way to do it\u2014you don&#8217;t have to worry about whether you&#8217;re introducing the right amount or calculate your own timeline, since everything is pre-portioned and ready to go. You can read the <a href=\"https:\/\/mamanatural.com\/ready-set-food-review\/\">full review here<\/a>.<\/p>\n<p><a href=\"https:\/\/shareasale.com\/r.cfm?b=1209218&amp;u=1211700&amp;m=81021&amp;urllink=readysetfood%2Ecom%2Fpages%2Fmamanatural\"><span class=\"media-wrap image-wrap img-192492 \"> <span class=\"thumbnail\" style=\"border:none; ;\"> <span class=\"lazy-image-wrap\" data-loader=\"loadLazyElement\" data-embedhtml=\"&lt;img width=&quot;487&quot; height=&quot;531&quot; src=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Ready-Set-Food-reduces-the-risk-of-developing-food-allergies-by-up-to-80.png&quot; class=&quot;img-responsive &quot; alt=&quot;Ready Set Food reduces the risk of developing food allergies by up to 80%&quot; style=&quot;border:none;&quot; srcset=&quot;https:\/\/www.mamanatural.com\/wp-content\/uploads\/Ready-Set-Food-reduces-the-risk-of-developing-food-allergies-by-up-to-80.png 487w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Ready-Set-Food-reduces-the-risk-of-developing-food-allergies-by-up-to-80-250x273.png 250w, https:\/\/www.mamanatural.com\/wp-content\/uploads\/Ready-Set-Food-reduces-the-risk-of-developing-food-allergies-by-up-to-80-375x409.png 375w&quot; sizes=&quot;(max-width: 487px) 100vw, 487px&quot; \/&gt;\"><span class=\"sr-only\">Ready Set Food reduces the risk of developing food allergies by up to 80%<\/span><span class=\"lazy-placeholder-wrap\" style=\"\"><span class=\"lazy-placeholder\" style=\" padding-bottom: 109.0349%;background: url(https:\/\/www.mamanatural.com\/wp-content\/uploads\/Mama-Natural-Logo-Grayscale-250x141.png) no-repeat center center;background-size: contain;\"><\/span><\/span><\/span> <\/span> <\/span><\/a><\/p>\n<h3>Continue exposure<\/h3>\n<p>After early introduction, <strong>the key is to keep providing that food for at least three to six months<\/strong>. This is called sustained introduction, and it is just as important as the early introduction itself.<\/p>\n<h3>Talk to your pediatrician<\/h3>\n<p>The studies all demonstrate that starting early is much more beneficial than waiting until 11 or 12 months of age. Delaying introduction past this timeframe increases the risk of food allergies in babies.\u00a0That said, no two babies are exactly the same, and your pediatrician can help you determine what&#8217;s right for your child if you have any concerns.<\/p>\n<h2>How About You?<\/h2>\n<p>Have you tried early introduction? What worked (and what didn&#8217;t)? Have you tried a program instead? Share your experiences below!<\/p>\n      \n      <div class=\"mamashare mamashare-single-post\">\n        \n                <ul class=\"list-inline ggnoads\">\n          <li><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.mamanatural.com%2Ffood-allergies-in-babies%2F\" class=\"btn mamashare-button mamashare-button-facebook\" data-permalink=\"https:\/\/www.mamanatural.com\/food-allergies-in-babies\/\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-fw fa-facebook\"><\/i><\/span> <span class=\"mamashare-button-label\">Share<\/span><\/a><\/li><li><a class=\"btn mamashare-button mamashare-button-pinterest\" href=\"http:\/\/pinterest.com\" data-url=\"https:\/\/www.mamanatural.com\/food-allergies-in-babies\/\" data-description=\"Here%20are%20the%20top%20eight%20food%20allergies%20in%20babies%20to%20watch%20out%20for%2C%20plus%20how%20to%20spot%20allergies%20in%20babies%20and%20how%20to%20prevent%20food%20allergies%20in%20the%20first%20place.%20https%3A%2F%2Fwww.mamanatural.com%2Ffood-allergies-in-babies%2F\" data-media=\"https:\/\/www.mamanatural.com\/wp-content\/uploads\/Everything-You-Need-to-Know-About-Food-Allergies-in-Babies-PIN.jpg\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-fw fa-pinterest\"><\/i><\/span>  <span class=\"mamashare-button-label\">Pin<\/span><\/a><\/li><li style=\"display:none;\"><a class=\"btn mamashare-button mamashare-button-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Food%20Allergies%20in%20Babies%3A%20What%20Every%20Parent%20Needs%20To%20Know&amp;url=https%3A%2F%2Fwww.mamanatural.com%2Ffood-allergies-in-babies%2F&amp;via=MamaNatural\" data-permalink=\"https:\/\/www.mamanatural.com\/food-allergies-in-babies\/\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-fw fa-twitter\"><\/i><\/span>  <span class=\"mamashare-button-label\">Tweet<\/span><\/a><\/li><li><a class=\"btn mamashare-button mamashare-button-email\" href=\"mailto:?subject=Food%20Allergies%20in%20Babies%3A%20What%20Every%20Parent%20Needs%20To%20Know via MamaNatural.com&body=Thought%20you%20might%20like%20this%20page%20on%20MamaNatural.com...%0A%0A-----------------%0A%0A Food%20Allergies%20in%20Babies%3A%20What%20Every%20Parent%20Needs%20To%20Know%0A https%3A%2F%2Fwww.mamanatural.com%2Ffood-allergies-in-babies%2F%0A%0A-----------------%0A%0ADiscover%20more%20natural%20pregnancy%2C%20childbirth%2C%20and%20parenting%20videos%20and%20resources%20at%20http%3A%2F%2Fwww.MamaNatural.com\" data-permalink=\"https:\/\/www.mamanatural.com\/food-allergies-in-babies\/\" target=\"_blank\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-envelope fa-fw\"><\/i><\/span> <span class=\"mamashare-button-label\">Email<\/span><\/a><\/li><li class=\"mamashare-sms-wrap\"><a class=\"btn mamashare-button mamashare-button-sms\" href=\"sms:&body=Hey%20there!%20Thought%20you%27d%20enjoy%20this%20article%3A%20Food%20Allergies%20in%20Babies%3A%20What%20Every%20Parent%20Needs%20To%20Know%0Ahttps%3A%2F%2Fwww.mamanatural.com%2Ffood-allergies-in-babies%2F\" data-permalink=\"https:\/\/www.mamanatural.com\/food-allergies-in-babies\/\" target=\"_blank\"><span class=\"mamashare-button-icon\"><i class=\"fa fa-comment fa-fw\"><\/i><\/span> <span class=\"mamashare-button-label\">Text<\/span><\/a><\/li>            \n        <\/ul>          \n      <\/div>\n                             \n            <img decoding=\"async\" src=\"https:\/\/www.mamanatural.com\/wp-content\/uploads\/Everything-You-Need-to-Know-About-Food-Allergies-in-Babies-PIN.jpg\" style=\"height:9px; width: 5px; position: absolute; left:-9999px;\">\n      ","protected":false},"excerpt":{"rendered":"<p>When I was pregnant with Griffin eight years ago, the collective advice was to avoid allergenic foods if you want to prevent your child from having food allergies. Fast forward eight years later to my third pregnancy, and the recommendation is the exact opposite. So what gives? New Research Regarding Food Allergies in Babies Well, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":106672,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[531,28842],"tags":[21466,408,21700],"reviewer":[],"class_list":["post-105913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby","category-feeding-baby","tag-allergies","tag-baby-food","tag-food-allergies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food Allergies in Babies: What Every Parent Needs To Know<\/title>\n<meta name=\"description\" content=\"Here are the top eight food 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